I had been in the store over the holiday season during an "Up to 75 percent sale," only to find that the exercise clothes I was looking for were marked down by a paltry 10 percent. You already know what comes next. I should have waited.
Print This Post Think getting rid of heartburn is just a matter of changing your diet? While diet plays an important role, there are several other, seemingly unrelated risk factors that can cause acid reflux symptoms to flair up and stick around, and ignoring them is one way people get stuck 3 things you may have overlooked the vicious cycle of reliance on dangerous acid-blocking medications.
Here are 5 often overlooked factors that may be responsible for your acid reflux. Just click here to learn more. Being Overweight Being overweight is not good for your health by any stretch of the imagination, and there are particular risks associated with carrying weight around the midsection.
This is often described as the apple shaped body heavy in the mid-section and thin in the buttocks, thighs and hips vs. As it relates to acid reflux and GERD, increased abdominal mass contributes to significantly more intra-abdominal pressure.
This puts more pressure on that very important muscle structure called the lower esophageal sphincter LES. The LES is the primary barrier that prevents acid from refluxing out of the stomach up into the esophagus.
More pressure on the LES increases the likelihood of acid refluxing into the esophagus and causing acid reflux symptoms. Now, thin people are not immune to symptoms of acid reflux, so clearly this is not the only factor involved, but it can be a contributing factor and needs to be considered if you are very overweight in the midsection.
Since being overweight can contribute to increased intra-abdominal pressure and more stress on the LES resulting in reflux, it makes sense to categorize lifestyle habits associated with weight gain as a risk factor for developing these symptoms.
A sedentary lifestyle with little to no activity or exercise certainly contributes to weight gain, as does eating a diet abundant in highly processed and calorie-dense foods, so both of these behaviors can be considered modifiable risk factors for acid reflux.
Several mechanisms have been proposed and studied in relation to this correlation. A article published in the journal Gut looked at various studies to better understand the direct correlation between cigarette smoking and acid reflux.
The study authors found that smokers had significantly weaker LES muscle tone than non-smokers. In addition, it was noted that most reflux events in smokers happened during coughing and during deep inhalation.
When you cough or breathe deeply, your abdominal pressure increases and puts more pressure on the LES as it tries to contain stomach contents below the diaphragm. Smokers certainly cough more due to the irritating nature of cigarette smoke and often breathe deeply when inhaling smoke.
This, combined with a weaker LES, is a perfect recipe for acid reflux. Here again is a perfect example of how many instances of acid reflux are not caused by too much acid.
They are caused by a breakdown of the natural systems designed by the body to properly manage that acid. Being Under Stress Most people are well aware of the age-old connection between stress, stomach ulcers and acid reflux.
People who are under constant high levels of stress release more cortisol than the average person in the course of the day. So what is the connection between cortisol and acid reflux? Several studies have shown that stress and the hormones associated with it, like cortisol, result in the overproduction of stomach acid.
More acid means that the protective mechanisms of the stomach lining are under more stress, which makes it more likely that the acid will come in contact with the delicate tissue of the esophagus. Cortisol also affects the production of chemical messengers in the body called prostaglandins.You may think you don’t meet the fourth requirement because you did not actually pay the interest yourself.
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